KETTLEBELL WORKOUT I ABS

Let’s get your toned stomach with this quick ab workout! This is the best ab workout with several ab exercises so you get an entire core workout quick. This is a great ab workout for women as well as men. See results fast with these flat stomach exercises. Comment below […]

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ADRI’S FITNESS JOURNEY (Day 2)

This loveable and sweet teen is on a fitness journey! She just graduated high school and has a goal of entering into adulthood living a happy & healthy life! Today was not only her 2nd day but also her 18th BIRTHDAY! Our theme for today was “CREATE YOUR OWN HAPPINESS”. […]

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ADRI’S FITNESS JOURNEY

This loveable and sweet teen is on a fitness journey! She just graduated high school and has a goal of entering into adulthood living a happy & healthy life! Today was her very first day and our word for the day was GRIT. I think she did an AMAZING job […]

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SUNDAY SOUL CHALLENGE ENJOY YOUR FREE TIME

SUNDAY SOUL CHALLENGE: ENJOY YOUR FREE TIME

Making time to do nothing is like a kid having recess. I love days or even sometimes little snippets of time where I turn it all off and just chill. In this quick article, I give you 3 tips to (REALLY) enjoy your free time. 1. DITCH THE GUILT   […]

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WHAT'S SO GREAT ABOUT SPINNING

WHAT’S SO GREAT ABOUT SPINNING?

Well, let’s just start off by saying, the reason this is even being asked is because SO MANY PEOPLE are talking about how amazing they feel from spinning. Spinning isn’t new but it definitely has gained a ton of awareness lately as people are catching on and riding like never […]

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SUNDAY SOUL CHALLENGE QUIT COMPLAINING KISHA MAHER

SUNDAY SOUL CHALLENGE: QUIT COMPLAINING!

Complaining like crazy? Here’s a challenge to turn down that bad habit so you can focus on bigger and better stuff. WHY IT MATTERS Of course, everyone has to vent every now and then. But being a compulsive complainer can not only hurt your own mood but can affect the […]

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4 MINUTES LONG LEAN LEGS

Get toned beachbody legs that look long and lean with this quick leg workout.This workout is only 4 minutes but it is INTENSE! Get on the floor and get to it!

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